Somätica is a matriarchally held, embodied movement practice devoted to feeling, expression, and release through the wisdom of the body.

It was born on the beach in Puerto Escondido at sunset, but its essence is not tied to a place. Somätica is a practice of remembering how to move without performance, how to listen inwardly, and how to let what is alive in the body be witnessed and metabolized through motion, music, and presence.

Each Somätica gathering is guided by curated playlists and a shared intention rather than instruction. There is no choreography, no fixing, no hierarchy. You are invited to move exactly as your body asks, to pause when it needs rest, and to trust the intelligence already within you.

This page serves as a living resource for Somätica. Here you’ll find playlists from past and present gatherings, offered so you can create your own container to dance alone or with friends, wherever you are in the world. Press play, tend to your space, and allow whatever is ready to move through you to do so.