Retreats
I’m deeply drawn to hosting retreats here in Puerto Escondido, a place where the land itself invites slowing down, listening, and returning to what’s essential. My intention is to create immersive, intentional spaces primarily for therapists and healers, and also for individuals who feel called to deep root work, nervous system restoration, and matriarchal ways of living and leading.
The intention of these retreats is not to escape or perform. They’re about remembering how to live, work, and heal in ways that are sustainable, embodied, and relational.
They are for those who want to step out of the extractive pace of modern life and into environments that support depth, truth, and real nourishment-personally, professionally, and collectively.
What Sets Our Retreats Apart
Safe Containment & Collaboration (A Matriarchal Model)
These retreats are held within a matriarchal framework — prioritizing safety, consent, collaboration, and relational integrity. Rather than hierarchy or pressure to perform, we create containers where each person’s nervous system is respected and where wisdom is shared horizontally through dialogue, reflection, and lived experience.
Integrated Nourishment & Care for the Body
Healing and creativity don’t happen in disembodiment. Food, rest, movement, and the rhythms of the body are woven into the retreat experience — not as add-ons, but as foundational support. Meals are intentionally designed to nourish the nervous system and support clarity, presence, and vitality.
Space for Rest, Cycles, and Personal Rhythm
These retreats honor that we are cyclical beings. There is built-in spaciousness for rest, solitude, and honoring your own energy levels. Productivity is not the goal — attunement is. You’re invited to listen to your body, adjust your pace, and practice a more sustainable relationship with time.
1:1 Immersions
Personalized, multi-day experiences designed to target blocking beliefs, clarify your direction, and create real movement in your life.
This is a private, tailored immersion where we work together over 3–5 days to support deep, lasting shifts in your inner and outer world.
Each experience is fully customized to your needs & desires.
What’s Included
Each immersion is designed around you, but may include:
Daily 1:1 sessions (therapy, somatic work, or business support)
Family Constellation session
Guided movement / embodiment practices
Space for rest, integration, and reflection
Nourishing, intentionally prepared meals
Optional creative support (brand, content, web buildout, photo sessions, direction)
Choose Your Focus
Therapeutic Immersion
For deep emotional healing and nervous system reset.
We work at the root level using:
trauma-informed therapy (EMDR, somatic work, parts work)
family constellations (facilitated by me with a group of representatives)
nervous system regulation + embodiment practices
This is for you if:
you feel stuck in patterns you can’t think your way out of
you’re holding emotional weight that needs to move
you want real, grounded transformation
you crave deep work in person, outside your home environment
Creative + Business Immersion
For clarity, direction, and bringing your work into form.
We focus on:
refining your offers and positioning
clarifying your voice, message, brand identity
organizing your ideas into structure
unblocking creative resistance
creating or redesigning your website, if desired
personalized photoshoots & content creation
This is for you if:
you feel scattered or unclear in your work
you know you have something to offer but can’t fully land it
you need both strategy and emotional alignment
you feel called to get away and drop deep into creative inspiration
The Space
You’ll stay in a stunning private home
Surrounded by nature
Natural pool on site
Quiet, spacious, and deeply grounding
This environment is part of the work.
Your system gets to soften here.
Investment
Pricing varies based on length and level of support.
Starting at:
3 Days: $1,800+
5 Days: $2,200+
(Custom quotes provided after inquiry)
Hybrid Immersion
Where healing and creation meet.
We move between:
emotional/energetic clearing
and tangible creation + direction
Because often, what’s blocking your work… isn’t actually about the work.
Logistics
Duration: 3–5 days
Location: Between Puerto Escondido + Mazunte
on the Oaxacan Coast of MexicoHousing: Included
Meals: Included
Transportation: Included
Flights: Not included
Express Interest in Future Group Retreats
Raíces RE-ROOT
Co-Working Retreat for Therapists
RE-ROOT is a week long co-working immersion designed for therapists who want to continue serving clients while radically reimagining work–life balance. This retreat offers HIPAA-compliant workspaces, reduced clinical hours, and a supportive collective environment that models sustainability rather than burnout.
Includes:
HIPAA-compliant private workspaces
Reduced work hours with protected rest time
Sunset Group consultation and case reflection
Skill-sharing and collaborative learning
Daily yoga & restorative evening practices
Nourishing meals
Space to rest, create, and work on passion projects
This retreat is for therapists who want to stay rooted in their work while also reconnecting to their creativity, capacity, and sense of aliveness.
Mother Wound to Matriarch
An In-Depth Therapeutic Immersion
Mother Wound to Matriarch is a deeply held therapeutic retreat facilitated by two licensed therapists. This immersion gently explores the mother wound and its impact on self-worth, self-trust, intimacy, and leadership — while offering pathways toward reclamation, sovereignty, and internal safety.
Participants are guided to reconnect with younger parts of self, explore inherited relational patterns, and tend to wounds that disrupt self-love and embodied power. The work is spacious, trauma-informed, and relational.
Modalities & Elements Include:
Family Constellations
EMDR (included in retreat pricing)
Past Life Regression
Somatic Experiencing
Parts-based exploration
Yoga and embodied practices
Intentional exercises to reclaim sovereignty
Group processes designed to foster safety, sisterhood, and repair
This retreat is for those ready to make peace with the past in order to come into right relationship with themselves, their lineage, and their communities.
Current & Upcoming Collaboration
Rethink, Reconnect, Rejuvenate
A Holistic Retreat for Health & Wellness Professionals
May 3–8, 2027 | Playa Coyote, Costa Rica
Modern clinicians are carrying historically high levels of burnout, emotional load, and chronic nervous system stress. As therapists, doctors, and wellness professionals, we spend our days regulating, attuning, and holding space for others — often while our own systems run on empty.
We created the Rethink, Reconnect, Rejuvenate Retreat for that moment.
This immersive experience offers a different kind of professional development — one that honors embodiment as much as intellect, and restoration as much as education. Set on the beaches of Costa Rica’s Nicoya Peninsula, the retreat invites participants to slow down, restore their nervous systems, and engage in learning that is integrative, relational, and sustainable.
This is not a rushed conference or an academic overload. It’s a spacious, screen-free container designed to support the way the body actually learns: slowly, rhythmically, and with room to breathe.